Aqua Aerobics Classes
Aqua is a cardio and conditioning, pool based workout that gets muscles working against the resistance of the water; elevating the heart rate and burning calories. Aqua is an impact free class designed to improve balance, agility, posture, flexibility and core strength.
Classes are similar to using weights or machines in a gym, however, water aerobics give you a natural buoyancy to help protect and target particular areas of your body that require attention.
Professional Group Fitness Instructors
Our professional group fitness instructors provide quality instructing to motivate you to work out to the best of your ability. With a wealth of knowledge and experience our group fitness instructors are sure to inspire you to achieve your fitness goals in a fun way!
Water aerobics classes are taken in a safe, friendly and relaxing environment - we are accommodating to all ages and abilities in our onsite swimming pools.
For more information on our aqua classes please check out group fitness timetable or contact the centre
The Benefits of Aqua Aerobics
Water aerobics assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.
Evidence supports the effectiveness of water aerobics for managing pain and stiffness, particularly back, hip, knee and shoulder pain. Including arthritis and other chronic and complex conditions which make it hard to move.
- Burn calories
- Build endurance
- Increase flexibility
- Reduce stress on joints
- Increase muscle strength